I aim to help you recognize the strengths that have developed from your unique experiences. Everyone brings their own set of beliefs, values, morals, and expectations to this moment. You are stronger and more capable than you realize. Often, individuals, couples, and families underestimate their resilience and their ability to break toxic cycles within relationships. Experiences can sometimes overwhelm us, making it difficult to see the way forward. Therapy helps transform these overwhelming feelings into a roadmap.
My therapeutic approach involves collaborating with you to establish goals. I frequently use Emotionally Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy.
I specialize in helping clients identify and cope with internal and external struggles that can arise early in life. I assist in developing coping strategies and safety measures to function in everyday life. My goal is to help clients recognize triggers that lead to negative emotions and develop skills for healthier outcomes, leading to a clearer understanding of their purpose aligned with their values.